Are you not enjoying life like you used to?
Do you feel anxious or worried?
Have you lost your confidence?
Do you feel stuck and not know how to change how you are feeling?
At CBT London Therapy we are accredited CBT Therapists who specialise in offering therapy on-line to help you to improve how you are feeling and help you get back to enjoying your life again.
Free initial consultation. Ongoing sessions £60
We know that life is very busy and finding time to attend appointments can be difficult. We are also aware that those living abroad may not have access to English speaking therapists. We offer sessions via Skype to make it possible for you to access help no matter where you are, at a time that is convenient for you: whether that be from the comfort of your own home or in the office after work, even while you are on holiday or working away.
We offer sessions in the evening (UK time) and at weekends, but we may also have availability at other times. Feel free to contact us to check our availability.
We will work together with you to help make sense of your difficulties to help you to improve how you are feeling and get back to enjoying your life again.
Cognitive Behavioural Therapy (CBT) is a talking therapy which has been shown to be highly effective in helping people who are experiencing a wide range of difficulties. At CBT London Therapy we have completed specialist training in using CBT to help people overcome depression and a range of anxiety disorders, such as: panic attacks, agoraphobia, specific phobias, generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), hoarding, health anxiety, social anxiety, post-traumatic stress disorder (PTSD).
CBT is recommended by the National Institute for Health and Clinical Excellence (NICE) for the treatment of depression and anxiety disorders. To find out more about CBT and how it can help you please go to the BABCP website.